It's time to get back to physical training. After doing 3 months of rather sedentary work, I can really feel things going south with my overall fitness level. Hell, even if it my fitness wasn't going south too quickly, I'd think it's generally a bad thing to let it go south in the first place. Besides, I'm probably getting fat as well, now that I prod at my tummy.
For the record, it's lightweight stuff, with my trusty old dumbbells and grip bars. High reps, low load. That kind of thing. Even a bit of training is better than nothing, methinks.
The next step would be to get back to working the abs and my lower back. Keeping those in tone would probably do wonders for my posture, which at this point is admittedly not good at all. Something needs to be done about that for sure. Now that I just did my first session in quite a while, I do find myself feeling pretty darned good. Things can only get better from here.
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1 comment:
Ok, I give you one week to get into shape.
*strips off some skin to make a whip and cracks whip*
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